BY Studio 30-Minute Feel Beautiful Flow

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Duration
00:30:57
Released
May 2020
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All Classes (412 videos)
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BY Studio 30-Minute Feel Beautiful Flow

BY Studio 30-Minute Feel Beautiful Flow

Length:30:57

Level: 1/2Props: NoneI think we should all start a mini personal revolution to stop speaking negatively to, and about, ourselves. It’s a nasty habit, and instead, I want you to see yourself as you would a best friend. What would you have to say about him or her? This class pushes us to walk the walk. The sequences are graceful and strong, encouraging you to move in an easy, fluid rhythm. This class has you look inward to find not only help you feel beautiful, but convince you to believe it at the very core of your being.

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Comments (2)

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February 07, 2021
Love this flow!! :) it is so good to go on a "no negativity vacation"
September 04, 2020
So creative, with the cobra to half-seated forward bend. Wonderful practice.