Quick Workout Recovery

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Duration
00:11:10
Released
November 2021
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All Classes (412 videos)
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Quick Workout Recovery

Quick Workout Recovery

Level: Any

Props: N/A

Length: 11:10

Inspired by my own full body workout, this quick and efficient flow is designed to help your body recovery better between workouts. It assumed you've done a bit of everything so we release the hamstrings, quads, hips, chest, and even the neck! If you ever wonder what to do after a workout or on a day you're extra sore, this is a great one to reach for! Enjoy!

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Comments (6)

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Nishat S Ruiter
February 12, 2022
Love this !! Please add more recovery videos if you can!
Karen Harris
January 14, 2022
Love this and i love your sweatshirt? Where is it from?
User
December 13, 2021
This is the first yoga class I've done in six months, first since having my second baby boy three months ago, and first I've seen in your new home/ studio! It's good to be back!
Laura Lowery
November 19, 2021
Needed this one after my strength training workout! This is a keeper! Thanks!
Betty
November 11, 2021
Great short class to stretch after a workout. Thanks!
Helynne Moore
November 10, 2021
Great recovery. Always looking for a little bit to recover or end a workout. A favorite for sure.
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