Yin for When You Need to Gain a Little Perspective

Level: Any

Props: 2 blocks

Video Time: 30 min

We all get into those funks where everything seems overwhelming and it's hard to snap out of that pattern of negative thinking. This class will help you slow down so you can clear your head and gain a little perspective. The negative thinking will take a back seat and you can go forward feeling lighter, more confident, and happier overall. Enjoy!